#33 Cooking Up An Honors Project

One of the many attractions of the honors program at Arcadia is the diversity and uniqueness of the classes. Classes such as TEDx Arcadia aim to create a learning experience that is interactive and inspires creativity and leadership. TEDx Arcadia is a class solely dedicated to creating and performing a TEDx event here on campus! Throughout the class, you will bring in speakers that are experts in their field as well as create your own speech to be given to the Arcadia Community. TEDx Arcadia and other honors courses such as Craftivism and Hidden Symbols are just the surface of what the honors school has to offer.

lacrosse game

One of the classes that every honors student has to take is called the Honors Project. The Honors Project is almost like your thesis/capstone for the honors school. The objective of the class is to create and conduct a project in any field of interest outside of your major. When I say any interest I mean any! People have created projects with pottery, Dungeons and Dragons, and even new courses. For my project, I teamed up with another student from the honors school to create a cookbook for athletes, called The Athlete’s Kitchen. Since my partner and I are members of the lacrosse and soccer team, we understood how hard it is for some athletes to cook a meal that is within budget, tastes great, and provides all the nutrients needed to stay healthy on the field. We wanted to create a project that can benefit athletes and the entire Arcadia community.

athletes cookbook honors project

The process of creating an honors project is time-consuming and lengthy. After determining a unique project, you must then reach out to a professional of your field of choice. For my project, we used the director of nutrition, Lisa Kavijan. With our mentor, we then created three target objectives ranging from easily achievable to the most desired goal. Our achievable goals included creating at least six meals with in-depth nutritional background on why and when you should eat that meal, as well as an approximate cost of the meal. We also set a minimum goal of creating an Instagram and tracking our progress. We used an Instagram account to post announcements and some of our recipes such as protein snacks, a healthy Fettucine sauce, and even enchiladas. Our highest goal was to create a printed book with 20 recipes, pictures, and a cover. This goal seemed almost unachievable when we started, but my partner and I were determined to get there.

“Though it was extremely difficult to find new recipes every week that met all of our requirements, we managed to reach our ultimate goal of creating an actual cookbook”

Patrick Ensmenger ’23

Though it was extremely difficult to find new recipes every week that met all of our requirements, we managed to reach our ultimate goal of creating an actual cookbook! One of the hardest things to do during this process was to design and structure the book. Being a biology major where most of the papers I write are very formal and analytical, it was extremely difficult to move out of my comfort zone and develop a colorful and user-friendly book.

One of the things I am most proud of is that the athletic department and other individuals have used our book. Knowing that a project I spent months working on is being used practically and advantageously is more rewarding than actually completing the book. This experience and the result are what make honors classes so valuable, and why I am so excited to take a new honors course every semester.

Published by pensmenger

I am a Biology Major attending Arcadia University. I started the company My Biology Experience in hopes to connect the Biology community on a closer level.

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